Think of a sports massage as a more concentrated and more specific cousin to the general deep tissue massage. The main difference between the two massages is the emphasis. While the first focuses on relaxation and releasing tension, the other focuses on penetrating deep into muscles and supporting tissue. However, with a sport massage, your therapist is able to include the entire range of stretching from deep tendon invading to full-body poses.
The purpose of this type of massage is not to treat injuries. Often, it's hard to spot an injury until it gets inflamed or becomes more severe. Deep tissue massages relieve inflammation in the area of injury but don't focus on healing at the level of tissue. Massage therapists in sports can release tension and still deliver an effective stretch. For athletes who are recovering from injury or wish to maintain their flexibility and strength Sports massages can be an addition to the array of tools available to keep in peak shape.
Techniques for sports massage are designed to increase blood flow. Blood carries oxygen and nutrients to all the parts of the body, but especially to tissues that are injured. An increase in blood flow helps to heal the tissues and reduce swelling, particularly in the injured area. Massage techniques that are used during recovery will often focus on increasing blood flow by applying pressure to the affected areas. You could use a pump, or hand clasp to apply pressure.
The kneading movement is a great option to use in conjunction with stretching exercises to ease stiffness and pain. It can also help improve mobility in the injured area. The kneading motion will be directed to the area that requires massage therapy for sports. The kneading technique provides additional comfort to the client as it promotes the relaxation of muscles that can often be painful during exercise. Continue reading The kneading movement also improves blood flow throughout the body. This improves the health of the tissues.
Another common technique used for sports massage is effleurage. This is the practice of long, low strokes with the palm of the hand. Effleurage is used to relax muscles that are tight. It is a slow, long-lasting treatment that reduces the tension that is felt in muscles and tendon. It can help reduce the pain in the area affected. One of the benefits of this kind of soft tissue therapy is that it helps relax the mind and body as well. The therapy is stress-relieving due to the rhythmic nature of the movement and the rhythm. Efficient blood circulation and reduction of soreness are the other advantages of Effleurage.
These two methods are often combined by therapists to get more effective results. To achieve greater results, some therapists blend effleurage and stretching movements. These kinds of sports massages are offered individually or in small groups.
A sports massage therapist is more than just a massage therapist who works on shoulders or back. In reality, they possess numerous specialized skills, including the practice of sports massage therapy. Therapists can work on muscle groups one at a given time or in groups to help ease muscles spasms, stiffness, or pain. They also specialize in specific soft tissue issues, like specific treatment for neck, shoulder and lower back pain. If someone has problems with these areas, an therapist could help by working on each one at a time.
There is no reason that anyone shouldn't get relief from injuries and pain anyplace on their body. New York City is home to many skilled therapists. It is easy to locate the ideal therapist by comparing the number of therapists who are located in New York City. Talk to your family and acquaintances about therapists that they have had good experiences with. Visit the websites of specific New York-area therapists to find out more about their services.